Digital Addiction: Internet, Social Media, and Gaming Addiction
As time goes by, and advances in technology solve more and more of our problems, they seem to give us new ones in digital return addiction. This one is particularly dangerous since it affects mostly teenagers, otherwise known as humans, not known to make the healthiest choices. Digital addiction is obsessing over technological devices such as smartphones, laptops, and even the television and the platforms provided by the internet, such as social media, which can be accessed by the use of these technological devices.
How Does This Happen?
Like other types of addiction, digital addiction just kind of sneaks up on you. You never see it happening. It all starts with discovering a new app, finding it pretty useful, and or entertaining and dedicating a significant amount of your time to it. Granted several apps are pretty useful, but it becomes increasingly difficult to draw the line between helpful and addictive.
For instance, online shopping apps, once installed, keep alerting you on fresh deals and give you a limited period during which you can purchase items. This pushes you to go online to check them out where even sweeter deals will entice you and before you know it, an hour has gone by, and you’re late for class or an appointment.
The point is that though at first, these apps may seem pretty handy, they can easily turn destructive once they disrupt your schedule, and instead of doing something productive, you’re passing the time on them. Once you realize this is the case, you should contact a rehab marketing consultant, such as Sober Consultants.
Who Does It Affect?
Digital addiction can affect people of all ages, but teenagers and young adults are quite susceptible to it. This is because their brains are still developing.
The teenage years are a time plagued with insecurities, the pressure to stand out, and physical and emotional changes. These times are hard, yes. They get harder though when you have to seek acceptance from your peers not just from school, but from your town, country, and even the whole world. At this age, it is hard to realize that the standards set on social media are unrealistically high and can never really be met by a real person. Not to mention these are the years characterized by rebellion and a thirst to constantly one-up authority figures. This makes it hard for teenagers to recognize the addiction and deal with it.
Not all teenagers are predisposed to social media though. Some find themselves addicted to gaming. In gaming, you seem to lose all sense of reality. If you engage yourself long enough, the virtual becomes indistinguishable from reality. It’s really easy to find mere minutes have morphed into hours and days into weeks.
Digital games are designed to peak the player’s competitiveness where after losing a game, the player will dedicate himself or herself to playing over and over again till they eventually win. You’ll find yourself playing game after game trying to collect as many treasures, rewards, and gifts as possible. This could be an indication of underlying psychological issues where you equate your virtual wealth to actual self-worth. A lot of teenagers may find themselves caught in this web in an attempt to escape their realities which may not be as pretty. This may result in an addiction to gaming.
How to Recognize Digital Addiction
Spotting the signs of digital addiction is a very important step in overcoming it. Some of the symptoms are:
- Constantly checking your phone for notifications even when it has not rung.
- Staying online much longer than you had initially planned.
- Feeling irritable or even moody when you are offline or are away from your devices.
- Anticipating the next time you can get online.
- Feeling excited whenever a notification pops up on your phone.
- Missing out on hours of sleep just to stay online.
- Withdrawing from other real-time activities that you once found enjoyable.
- Spending less time with your friends and family.
There may also be physical indications such as:
- Backaches due to staying in one position, especially when gaming.
- Headaches due to constant exposure to light from your phone or the computer.
- Neck pain due to constantly bending over your smartphone or computer.
- Vision issues.
- Poor personal hygiene because you spend a lot of your time online.
Once these signs are identified, it might be necessary to get in touch with a private rehab clinic.
Effects of Digital Addiction
The effects of digital addiction can be mental, physical, or even both. At first, you could forget to finish some tasks, miss an appointment or two, and even gain some weight. However, as time progresses and you become more dependent on your technological devices, the consequences could be more serious. Some physical effects of digital addiction are backache, neck pain, vision problems due to staring at the screen for long periods, bad posture, and Carpal tunnel syndrome.
Mental issues that may be a result of digital addiction are:
- Anxiety. You may have incidences where you ‘imagined’ your phone was ringing or a notification came in. The anxiety also kicks in when you are away from your devices and may have been halfway through a conversation or have been waiting for the result on a bet you made.
- Isolation. You tend to spend more time online than with real people and therefore lose meaningful relationships. Seeking validation from people who don’t know, you will result in feelings of isolation.
- Depression. The anxiety and feelings of isolation will play a big part in making you feel depressed and sad for no real reason.
The effects listed above are pretty serious and may require the intervention of a loved one to help the addict.
Sober Consultants LLC
Here at Sober Consultants, we are dedicated to providing you with the best services regarding dealing with digital addiction. We are located at 45 N Broad Street, Ridgewood, NJ 07450. Our 12 years of experience in the addictions industry proves quite useful in determining an appropriate treatment path for you. Our founder, John F. Moriarty III, has longstanding relationships with quality care providers throughout the United States. He has personally helped very many individuals get into recovery.
Due to our expertise in the addiction industry, our team of professionals will identify your specific needs and get you in touch with the right therapist, treatment facility, or recovery coach to deal with digital addiction. Constant reviews of treatment providers in the United States by our founder ensures that we recommend quality care for all.
Digital addiction is an obsession with technological devices and the platforms they let us access on the internet. Getting addicted to your devices is pretty easy because apps and social platforms are designed to keep their users hooked. The victims of digital addiction are usually teenagers and young adults due to the abundant time on their hands and the social pressures they endure.
The signs of digital addiction are; feeling anxious when you’re away from your devices, constantly checking your phone for notifications, and anticipating your next online session. The effects of digital addiction are; backache, vision issues, neck pain, anxiety, isolation from others, and depression.
When you have recognized the signs of digital addiction, it may be time to get in touch with a jcaho consultant. Reach out to us today to get help with digital addiction.
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